BodyMind Shift Program
If you're looking to elevate your quality of life, restore an inner sense of safety and calm, and feel more connected to yourself and others, then our BodyMind Shift Program is for you!
Our holistic approach addresses the multiple mental, physical, and emotional issues associated with anxiety disorders and is designed to create balance within body, mind, and spirit, to support your long-term health and wellbeing. Our group class format creates a sense of community to counter feelings of isolation, a common factor in anxiety. Please join us!
Silver Tier: 3-Month BodyMind Shift Program
Months 1-3
Module I -Embodied Movement
12 Weekly Pre-Recorded classes (60 min.)
Movement tools (Soft Body Roller, Half Roller, Ball Kit)
Module II - BioEnergetiX WellNess Club
2 Bi-monthly Pre-Recorded Classes (30 min.)
1 live Q and A Class (30 min.)
Module III – Somatic Reset
12 Weekly Live Sessions (90 min.)
Weekly Practice Audio Recordings
Resource Material
Gold Tier: 6-Month BodyMind Shift Program
Months 1-3
Module I - Embodied Movement
12 Weekly Pre-Recorded classes (60 min.)
Movement tools (Soft Body Roller, Half Roller, Ball Kit)
Module II - BioEnergetiX WellNess Club
2 Bi-monthly Pre-Recorded Classes (30 min. each)
1 live Q and A Class (30 min.)
Module III – Somatic Reset
12 Weeky Live Sessions (90 min.)
Weekly Practice Audio Recordings
Resource Material
Months 4-6
Module Four - One-on-One Somatic Reset Sessions
One Monthly 75-Minute Personal Session
Access to Practice Audio Recordings
Module Five – Intermediate/Advanced Embodied Movement
Bi-Monthly Pre-Recorded 60-minute classes
Months 1-6
Customized Wellness Plan
Lab Tests, Questionnaires
One 20-minute Check-In Call per month
Supplements included
Platinum Tier – Coming Soon!
| Silver | Gold | Platinum | ||
|---|---|---|---|---|
| Module : Embodied Movement | ||||
| Module I: Embodied Movement | ✔ | ✔ | Coming Soon | |
| 1st & 5th Week Live Clase | ||||
| 12 Weekly Pre-Recorded Classes | 12 Weekly Pre-Recorded Classes | ✔ | ✔ | |
| Movement Tools | ||||
| Movement Tools | ✔ | ✔ | ||
| Module II: BioEnergetiX WellNES Club | Module II: BioEnergetiX WellNES Club | ✔ | ✔ | |
| 2 Bi-Monthly Pre-Recorded Classes | ||||
| 2 Bi-Monthly Pre-Recorded Classes (30 minute) | ✔ | ✔ | ||
| 1 Live Q and A Class | 1 Live Q and A Class (30 minute) | ✔ | ✔ | |
| Module III: Somatic Reset | ||||
| Module III: Somatic Reset | ✔ | ✔ | ||
| 12 Live Weekly Sessions | 12 Live Weekly Sessions (90 minute) | ✔ | ✔ | |
| Weekly Practice Audio Recordings | ||||
| Weekly Practice Audio Recordings | ✔ | ✔ | ||
| Resource Materia | Resource Material | ✔ | ✔ | |
| Module IV: One-On-One Somatic Reset Sessions | ||||
| Module IV: One-On-One Somatic Reset Sessions | ✔ | |||
| One Monthly 75 minute Personal Session | One Monthly 75 minute Personal Session | ✔ | ||
| Access to Practice Audio Recordings | ||||
| Access to Practice Audio Recordings | ✔ | |||
| Module V: Intermediate/Advanced Embodied Movement | Module V: Intermediate/Advanced Embodied Movement | ✔ | ||
| Bi-Monthly Pre-Recorded 60 minute Classes | ||||
| Bi-Monthly Pre-Recorded 60 minute Classes | ✔ | |||
| Customized Wellness Plan | Customized Wellness Plan | ✔ | ||
| Lab Tests, Questionnaires | ||||
| Lab Tests, Questionnaires | ✔ | |||
| One 20 minute Check-In Call Per Mont | One 20 minute Check-In Call Per Month | ✔ | ||
| Supplements Included | ||||
| Supplements Included | ✔ | |||