Mindfulness
A mindbody practice of noticing how your patterns of behavior and core beliefs, organized by early experience and memories, may no longer serve you.
Mindfulness – A Powerful Strategy for Optimal Health and Wellbeing
In this fast-paced age of technology and “living to work” culture, it may seem counterproductive to purposely slow down, simplify, and give attention to what drives you, to carve out the needed time to explore your core material, that is, the beliefs, actions, perceptions, and self-image themes from which you may unconsciously operate.