Have the Events of the Past Few Years Left You Exhausted, Fearful, or Hypervigilant?
It's no secret that we live in uncertain times. This is causing anxiety levels to skyrocket at every level of society. Collectively, humanity seems to have sailed into “uncharted waters” where anxiety is concerned. Since humans thrive on predictability, it’s no wonder that you feel on edge, waiting for the next shoe to drop. Now, more than ever, you need strategies to help you flexibly adapt to life’s challenges. Our aim is to help you move beyond surviving to thriving.
Have the Events of the Past Few Years Left You Exhausted, Fearful, or Hypervigilant?
It's no secret that we live in uncertain times. This is causing anxiety levels to skyrocket at every level of society. Collectively, humanity seems to have sailed into “uncharted waters” where anxiety is concerned. Since humans thrive on predictability, it’s no wonder that you feel on edge, waiting for the next shoe to drop. Now, more than ever, you need strategies to help you flexibly adapt to life’s challenges. Our aim is to help you move beyond surviving to thriving.
Perhaps You’ve Been Experiencing:
Pandemic fatigue
Health issues
Loss of a loved one
Fears about the economy, war, or gun violence
These stressful situations can lead to sustained feelings of overwhelm, affecting your state of mind, your relationships, performance, and vitality. Approaching each day in a state of hypervigilance not only uses up precious body resources needed for cellular repair and health, but it also exhausts and depletes you of the energy you need to care for yourself and your loved ones while you make your way in the world.
If you’re experiencing a heightened sensitivity to anxiety, stress, and overwhelm that’s impacting your health, resilience, and vitality, then you’ll benefit from our online programs which are designed to optimize your capacity to handle stress.
Would you like to learn simple but profound practices of self-care that empower you to take on life’s challenges from a place of:
Inner strength
Calm
Connection
Balance
The key components of our online programs help you to do just that!
Embodied Movement
Embodiment is the concept that all experience is a bodily experience. Your sense of taste, touch, sound, smell, and sight allow you to take in the outside world, to learn about it, and to make meaning of your experience.
Even before your birth, your senses led your body to respond in utero, setting up early patterns of movement and behavior. Later, these early patterns continued to influence your capacity to adapt quickly to change, uncertainty, or challenges.
Embodied Movement
Soft balls, half roller, and soft body roller
Specific techniques to support connective tissue hydration and alignment
Stabilizes your autonomic nervous system (ANS)
Reduces stress
Improves whole body adaptation
Boosts resilience
The soft balls and rollers were developed by Sue Hitzmann, creator of the MELT Method, to support your body’s internal environment, enabling you to quickly adapt to change at the body level. In addition to enhancing accurate cellular communication, the techniques used in this method have also been shown to stabilize and balance your autonomic nervous system (ANS).
Learning the specific techniques of compression, length, gliding, shearing, and rinsing, will have a positive impact on your ability to regulate stress. These techniques will also help you to transform any habituated patterns of holding, those chronic states of tension associated with the “fight/flight/freeze” response, and help you access the “rest and restore” mode of your parasympathetic nervous system more easily. This simple, elegant method of movement is easily incorporated into your daily routine to support flexibility, adaptability, and vitality, while boosting your resilience. It also helps to resolve and/or prevent stress-induced inflammation that leads to chronic pain and illness.
BioEnergetiX WellNES Club
Bioenergetics is the study, detection, and correction of energy in living systems. NES Health has been the leader in bioenergetics for 25 years. They’ve spent decades mapping out the energy and communication systems of the body. Collectively, these are called the human body-field, which act as a control system for the body’s physical activities.
When your body field is underpowered or distorted, (it’s like what happens when your phone needs to be charged), it’s unable to run your body systems in an optimal way which can lead to the decline of body cells, tissues, and systems. When you improve the function of your body-field, combined with good nutrition and lifestyle choices, your body’s incredible healing system can take over and begin restoring you to health and fortify your sense of wellbeing.
In our BioEnergetiX WellNES Club, we use voice scans and frequency-infused liquid remedies known as Infoceuticals to support your body systems energetically. Infoceuticals work in harmony with your human body-field to support its diverse functions.
Research in bioenergetics suggests that your body-field acts as the master control system to the rest of the human body, so this may well be the future of wellness, another viable route to address health concerns, by addressing the root cause (cellular miscommunication).
Somatic Reset
Anxiety is a natural response to stress. Your body’s stress response mechanisms are designed to alert you to threat or danger, but these systems can become hypersensitized, overactive, or underactive when you have been overexposed to stress.
Excessive wear and tear creates havoc on stress regulating systems to:
Annihilate your sense of wellbeing
Drive chronic pain
Negatively impact your long-term health
Whatever the cause, creating balance in your nervous system’s response to stress is key.
Our Somatic Reset classes, based on Peter Levine’s Somatic Experiencing® teachings, will help you learn to understand your body’s response to stress. You will also develop effective skills and strategies to diffuse the chaos of the “charge” that often accompanies high states of anxiety, often manifesting with a pounding, racing heart, sweating, shortness of breath, fright, worry, feeling paralyzed, and even panic attacks.
Consciously exploring how you relate to your body’s response to stress opens the possibility to transform your experience and increase your capacity to maintain stability and resilience when under stress.
Your body is your most precious resource. Can you imagine how wonderful it will feel to have “you” restored to yourself, as you learn to cultivate and expand your inner sense of peace, safety, calm, and connection that will anchor you as you navigate through life’s challenges?
Customized Wellness Protocols
It’s no secret that stress creates inflammation in your body, which is the root of all chronic diseases. Do you struggle with:
Inflammation
Sleep issues
Bowel issues
Diabetes
Poor digestion
Chronic fatigue
High blood pressure
Cardiovascular disease
It’s our job to help you uncover the root of your chronic health challenges. Often, hidden infections are driven by biotoxins, environmental toxins, diet, and lifestyle which can all aggravate anxiety.
We begin by taking an extensive health history. We use detailed questionnaires and even lab tests to unmask the culprits that are contributing to your state of dis-ease. Targeting the underlying causes includes a supplement regimen designed to resolve your issues. However, we never take the place of your primary health care provider. Instead, we coach and guide you towards a healthier, active, and pain-free lifestyle.