I help women move beyond the debilitating symptoms common to anxiety to restore an inner sense of calm, safety, and connection, towards an active, healthy life free from emotional and physical pain or chronic illness.
Why Self-Care is the Best Choice!
Your free guide to create more calm in your life. Simple things you can do everyday to boost your resilience.
Do you suffer from….
-
… insomnia?
-
… feelings of isolation?
-
… inability to concentrate?
-
… worry, fear, and anxiety?
-
… hypersensitivity to stress?
-
… chronic pain and muscle tension?
-
… fatigue, exhaustion, or overwhelm?
-
… a history of adverse childhood experiences (ACEs)?
You are not alone
Let’s work together
Hi, I’m Dr. Maureena Bivins, your holistic wellness coach. My personal experience of anxiety, toxic stress, and overwhelm began before I was even born and continued well into my adult years. Anxiety, constant worry, apprehension, tension, and chronic pain drove my search for holistic ways to heal. Now, I’m excited to share with you the most effective strategies that moved me forward in my quest for health and wellbeing. These strategies provide the skills you need to meet life’s challenges effectively, so you can reclaim the best version of yourself!
Supportive Online Programs
If you're a woman who's experiencing a heightened sensitivity to anxiety, stress, and overwhelm that's impacting your health, then you'll benefit from our online programs which aim to support your vitality and enjoyment of life.